Tasty iron rich recipes

food that’s iron rich + flavor full

Last Sunday, we went out looking for a classy but not over the top breakfast spot with solid vegan options. We found all that and more at Poppy Seed, nested on a quiet Newtown side street.

cooked food on black round plate


Psst….over here….

Hey, I’m Margaret!

A homebody who loves to travel, and a chatty introvert who loves playing in the Kitchen.

Carefree Chef is where my left and right brain meet…fueled by a need to up my iron intake & absorption. Here I share curated research, along with my favorite recipe creations.

Hope you enjoy them. 🙂

Lessons & Life hacks

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